Playback speed×Share postShare post at current timeShare from 0:000:00/0:00Paid episodeThe full episode is only available to paid subscribers of From Fern SubstackSubscribe to watchBeginner's Mind#9 Working with ThoughtsThoughts can be our enemy or our friendFrom FernFeb 10, 2026∙ PaidShareContinue reading this post for free, courtesy of From Fern.Claim my free postOr purchase a paid subscription.From Fern SubstackSubscribeAuthorsFrom FernRecent PostsBeginner's Mind#8 Working with AngerFeb 8 • From FernBeginner's Mind#7 Vocal soundsFeb 7 • From FernBeginner's Mind #6 BreathFeb 6 • From FernBeginner's Mind #5 Body ScanFeb 5 • From FernBeginner's Mind #4 -Using the Eyes to reduce stressFeb 4 • From FernBeginner's Mind#3 Get GroundedFeb 3 • From FernBeginner's Mind #2 Take Your SeatFeb 2 • From Fern
